If you’re looking for a delicious, wholesome, and energy-boosting breakfast, look no further! Manuka, Dates & Overnight Oats, made with Melora 300MGO Manuka Honey, are the perfect way to fuel your morning with natural sweetness and powerful nutrients.
Why Overnight Oats?
Overnight oats are not just a time-saving breakfast, but they’re also packed with fibre, protein, and essential nutrients to keep you feeling full and energized throughout the day. Adding Manuka honey and dates takes this simple meal to the next level by enhancing both its flavour and health benefits.
Health Benefits of Manuka Honey & Dates
🍯 Melora 300MGO Manuka Honey – Known for its natural antibacterial properties, Manuka honey supports immune health, digestion, and sustained energy.
🌴 Dates – A great source of fiber, antioxidants, and natural sugars, dates provide a slow-releasing energy boost, making them the perfect addition to your breakfast.
How to Make Manuka, Dates & Overnight Oats
Ingredients:
-
½ cup rolled oats
-
½ cup milk (or dairy-free alternative)
-
2 tbsp Melora 300MGO Manuka Honey
-
2-3 dates, chopped
-
½ tsp cinnamon
-
1 tbsp chia seeds (optional, for extra fiber and texture)
-
¼ cup Greek yogurt (optional, for creaminess)
-
A handful of nuts or seeds for topping
Instructions:
-
In a jar or bowl, combine the oats, milk, chopped dates, cinnamon, and chia seeds.
-
Stir in Melora Manuka Honey to naturally sweeten and enhance the flavor.
-
Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the flavors.
-
In the morning, top with Greek yogurt, nuts, and an extra drizzle of Manuka honey for a final touch of indulgence.
-
Enjoy a creamy, naturally sweet, and nutrient-packed breakfast that supports your health and keeps you going all day long!
A Perfect Ramadan Suhoor Option
This Manuka Dates & Overnight Oats recipe is also a fantastic Suhoor meal during Ramadan. The slow-releasing energy from oats and dates, combined with the immune-boosting benefits of Manuka honey, helps sustain you through a day of fasting while keeping digestion light and easy.