Looking for a fresh, vibrant salad that's packed with flavour and ready in minutes? This Healthy Mānuka Crunch Salad combines crisp cucumber ribbons, creamy avocado, juicy orange segments, crunchy almonds, and fresh greens, all brought together with a simple citrus dressing sweetened with Melora 40MGO Mānuka Honey.
Perfect for a light lunch, summer picnic, or as a colourful side dish for your next barbecue, this salad is proof that simple ingredients can create something truly delicious.
Ingredients
Salad
- Baby spinach
- Cucumber, shaved into ribbons
- 1 avocado, sliced
- 1 orange, peeled and segmented
- Whole almonds
- Fresh mint leaves
Mānuka Honey Dressing
- 2 tbsp Melora UMF™ Mānuka Honey
- Juice of ½ lemon
Method
- Arrange the baby spinach in a serving bowl.
- Add the cucumber ribbons, avocado slices, and orange segments.
- Scatter over the whole almonds.
- In a small bowl, whisk together the Melora 40MGO Mānuka Honey and fresh lemon juice until combined.
- Drizzle the dressing generously over the salad.
- Finish with fresh mint leaves and serve immediately.
Why You'll Love This Recipe
- Ready in just 10 minutes
- Naturally sweetened with Melora UMF™ Mānuka Honey
- Fresh, colourful, and full of texture
- Perfect for picnics, barbecues, or a light lunch
- A beautiful balance of sweet, citrus, creamy, and crunchy flavours
Serving Suggestion
Enjoy as a refreshing lunch on its own or pair it with grilled chicken, seafood, or your favourite summer barbecue dishes. For the freshest flavour, drizzle the dressing over the salad just before serving.