What are the different benefits of a high UMF-rated Honey?

What are the different benefits of a high UMF-rated Honey?

Higher rated Manuka honeys are those of a rating above 10+UMF. The UMF rating is given to a Manuka honey by an independent organization known as Unique Manuka Factor Honey Association. The higher the Unique Manuka Factor is, the more therapeutic the Manuka.

How is a Manuka Honey Given the UMF rating

To give Manuka honey it's UMF rating, the Unique Manuka Factor Honey Association (UMFHA) checks the concentration of the following three naturally occurring compounds.

  1. MGO
  2. DHA
  3. Leptosperin

MGO (Methylglyoxal)

MGO is Methylglyoxal, a natural compound and the reason behind Manuka honey's antibacterial properties. While the chemical composition of this compound is known, scientists are still figuring out how it works.

As one of the key biochemicals to look for in Manuka honey, the UMFHA considers the MGO rating. The MGO rating is calculated by measuring the quantity of Methylglyoxal per kilogram. For instance, if the MGO rating of a Manuka honey is 300, then it has a UMF rating of 10+. UMF 10+ and above are used in medical settings for bandages to treat wounds and other skin conditions. Below the 300MGO rating the Manuka is considered lower grade.

Dihydroxyacetone (DHA)

While all types of honey contain some amounts of Dihydroxyacetone, time and "runniness" break in down in traditional honey. It generally happens after 12 to 24 months of the honey being harvested. However, because of high viscosity, the DHA content in Manuka honey doesn’t break down for a long time because DHA occurs naturally in Manuka honey.


Leptosperin is another naturally occurring chemical found in Manuka honey. It was first identified by Japanese researcher Kato who then continued to patent it. Among all the constituents that we have listed of this honey, Leptosperin’s concentration remains stable over time.

The benefits of UMF rated Manuka Honey?

If the Manuka honey has a high UMF rating, then it is considered it may be suitable for all the medical applications. Current studies have shown that a high UMF-rated Manuka honey has the following benefits.

Manuka Honey may be used as an energy booster.

If you like to add something sweet to your breakfast to make it more palatable, honey is often the answer. However, one tablespoon of standard honey contains 17.2 grams of sugar – which is not great for someone trying to get a good health. Additionally, the calorie count of a standard, non-UMF-rated honey is low, which means that it won't make you feel fulfilled or energized. On the other hand, manuka honey has only 7.81 grams of sugar and 70 calories. It also has a higher protein content – something that's rarely the case with honey.

That is why, if you want to get more energised after a workout in the morning, go with Manuka honey. Another reason you'd like to add Manuka honey to your post-workout meal is that it amplifies tissue recovery, making it a great choice to recover your muscles after a strenuous workout.

Manuka Honey may be Suitable for helping Irritable Bowel Syndrome

IBS, or irritable bowel syndrome, is a digestive disorder that affects one in every 11 or 26 people globally. Its symptoms are extremely detrimental, ranging from diarrhea to constipation.

Thankfully, researchers have found that high UMF-rated honey may help ease the symptoms. Manuka honey is anti-inflammatory and has antioxidants that may help with inflammation for IBS patients.

It may be able to treat cystic fibrosis.

While studies are still going on regarding this potential, what we have seen so far gives us hope. Researchers have stated that MGO in Manuka honey can fight Pseudomonas aeruginosa and Burkholderia spp, which are common bacteria that cause issues with the upper respiratory systems. Manuka honey helps with inhibiting the growth of these bacteria if the patient is given other antibiotics along with the honey itself.

High UMF-rated Manuka Honey is Great for Acne Treatments

Acne is often caused due to the blockage of hair follicles on the skin due to dead skin cells, oils, and even hormonal changes. Manuka honey can help you fight it. Its antibacterial properties can kill acne-causing bacteria and amplify the healing process. Additionally, since Acne often comes with extreme cysts, Manuka's anti-inflammatory properties are helpful in this case.

May ease symptoms of Gastric Ulcers.

Gastric ulcers are often caused by inflammation of the inner lining of the stomach. As a result, you might suffer from symptoms such as nausea, bleeding, and stomach pain. H.pylori is the main bacteria responsible for gastric ulcers. Manuka honey helps ease the symptoms of gastric ulcers by killing these bacteria and inhibiting their growth.

Helping with the Sore Throat

While all types of honey can comfort you from a sore throat, Manuka honey is different. Since the presence of MGO concentration is 100 times more than traditional honey, Manuka honey can provide instant and long-lasting relief from sore throat. Furthermore, Manuka honey has become a common additive in traditional cough-suppressing medications.

Healing wounds

Manuka honey is massively helpful in healing wounds. However, it does so not only due to its anti-bacterial nature but also its viscosity and moisture prevention features.

  1. Because Manuka honey is a natural anti-bacterial, the infection-causing bacteria are quickly killed, and further growth is also inhibited.
  2. Because of its high viscosity, Manuka honey can remain on the wound without fail and without much pain.

Due to the above factors, Manuka honey helps heal surgical wounds. In fact, in some regions, scientists have started putting a small amount of honey between the surgical meshes to improve surgery healing.

Getting high UMF-rated honey is critical for these aliments

High UMF-rated honey falls above the 10+ UMF rating. You'd require this high degree of purity if you want to tap into its medicinal properties. In order to check for the UMF rating.

Manuka honey is a traditional remedy en route to revolutionizing modern medicine. The research about this product is still ongoing, and we know that more benefits will be revealed soon.

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