Summer is here, but the weather has been shifting lately - and the pollution is high. All these factors compound to give those allergic reactions an encore. Soon, you may find yourself coughing a lot, hay fever, or the sore throat may become more prominent. While you can buy some of that old antihistamine - why not take a more mature approach this time? Manuka Honey, which to many is similar to a "wonder honey," with proven benefits that scientists are still researching, may be the perfect solution you need to curb your allergies.
This guide will dive into the proven Manuka Honey benefits related to allergies.
Do the Manuka Honey Benefits, include dealing with allergies?
Manuka honey is still being researched, and scientists are finding new details daily. In one of the more recent reports by the National Library of Medicine, it was found that honey may help remedy allergic diseases.
And Manuka honey, with its anti-inflammatory and anti-microbial properties, can help you fight allergic symptoms. There have been a number of studies done on this matter, where it was found that Manuka honey can deal with the symptoms related to allergic rhinitis - such as a runny nose, itchy eyes, and a sore throat.
Researchers found that the consumption of Manuka Honey regularly may help people deal with seasonal allergy symptoms. That reduces their need to take strong medications - like antihistamines.
How does Manuka Honey deal with allergic reactions
Manuka Honey's benefits in association with allergic remedies come into the picture when we discuss common allergic reactions. These include inflammation of airways, heightened immune system in response to allergens, and heavy mucus.
A study done in 2014 found that inhalation of honey can:
Reduce airway inflammation and histopathological changes in the rabbit model of ovalbumin-induced chronic asthma.
The study was initially done on white rabbits in New Zealand. But the same remedy is also applicable to humans as well. The conclusion of the study was that if honey may be used to treat and manage asthma in rabbits, the same can be done for humans. While further studies of larger samples to understand the mechanics of this remedy are still required,
One of the major Manuka honey benefits is suppressing the immune system when it goes haywire reacting to allergens. It was found that honey has an immunomodulatory effect under these conditions.
The third major Manuka honey benefit against allergy is its histological effect on respiratory mucosa. Basically, it reduces the amount of mucous your lungs end up generating in response to an allergen.
To access these types of Manuka honey benefits, you need the right kind of Manuka honey in hand.
What grade of manuka Honey is the best to deal with allergies?
Manuka honey packages come with an MGO rating. And if you are looking for medicinal Manuka honey, you need a higher MGO-rated one. High MGO relates to a high concentration of Methylglyoxal content, which, in turn, equates to higher antibacterial and anti-inflammation properties. We recommend no lower than 300MGO, at least.
How to consume Manuka Honey for allergies
The following ways are considered best to use Manuka Honey to deal with allergies.
- Add it to your tea or coffee - The most sublime way to use Manuka honey as an anti-allergen is by mixing some of it into your hot morning tea and savoring it. Add ginger to that tea to get immediate relief from that sore throat if one of the allergic symptoms you have is that.
- Put it on meals - Manuka honey is also best on some savory leans. Put it on a protein pancake, or add it to your juice as a natural sweetener. And you will be ready to go.
- Put it on fruit salad - A morning breakfast is incomplete without a fruit salad. It will benefit you by putting some of that Manuka honey on fruit salad. The extra sweetness will make even the sourest of fruits more palatable. And the anti-allergen properties are just icing on the cake.
How much Manuka Honey should you eat to deal with allergies?
While no stated upper limit has been given to how much Manuka honey you need, a little goes a long way. Use a little at first, so spreading it on your meals is much better than scooping a spoonful of it.
Another thing to note is that you must not rely on Manuka honey. It works better in conjunction with other remedies you are using. Regular usage of Manuka honey may strengthen your systems and may help you fight off allergies, but exclusively using it as a cure for allergies won't do you much good. So, use it in conjunction with your other medicines.
Get the Best Manuka Honey from Melora
Fighting off allergies requires getting a high-grade Manuka honey and making it part of your daily routine. And at Melora, you can find them. Sourced straight from the Manuka trees of New Zealand, this monofloral honey has a high-grade MGO content that will help you maintain a healthy physicality when you make it part of your daily routine.
Contact Melora today and get a high-MGO Manuka honey delivered to your doorstep.