Eczema, also known as atopic dermatitis, is a chronic skin condition characterised by red, itchy, and inflamed patches of skin. It affects millions of people worldwide, and while there are various treatments available, many individuals seek natural remedies to manage their symptoms. This article looks at the properties of Mānuka honey, its potential benefits for eczema, and how it can be incorporated into a skincare programme.
Mānuka Honey: An Overview
What is Mānuka Honey?
Mānuka honey is a unique type of honey produced by bees that pollinate the flowers of the Mānuka tree (Leptospermum scoparium), native to New Zealand. Unlike regular honey, Mānuka honey is renowned for its potent antibacterial, anti-inflammatory, and antioxidant properties.
Unique Properties of Mānuka Honey
- Methylglyoxal (MGO): The primary active ingredient in Mānuka honey responsible for its antibacterial properties. MGO is present in much higher concentrations in Mānuka honey compared to other types of honey.
- Hydrogen Peroxide: A natural antibacterial compound found in honey.
- Low pH and High Sugar Content: These factors create an environment that inhibits the growth of bacteria.
- Dihydroxyacetone (DHA): A compound found in the nectar of Mānuka flowers, which is converted to MGO during the honey-making process.
Grading System
Mānuka honey is often graded based on its MGO content or Unique Mānuka Factor (UMF), which measures its antibacterial strength. The higher the UMF or MGO rating, the more potent the honey. It is important to choose a product with a UMF rating of at least 10+ for therapeutic use.
Benefits of Mānuka Honey for Eczema
Antibacterial Properties
Eczema patients are more susceptible to skin infections due to the compromised skin barrier. Mānuka honey's antibacterial properties can help reduce the risk of infection by inhibiting the growth of harmful bacteria such as Staphylococcus aureus, which is commonly found on the skin of eczema sufferers.
Anti-Inflammatory Effects
Mānuka honey contains compounds that can help reduce inflammation and soothe irritated skin. Applying Mānuka honey to affected areas may help alleviate redness, swelling, and discomfort associated with eczema.
Moisturising and Healing
Mānuka honey is a natural humectant, meaning it attracts and retains moisture. This property helps hydrate dry and flaky eczema-prone skin, promoting healing and reducing the risk of cracks and fissures.
Wound Healing
Studies have shown that Mānuka honey can accelerate wound healing and tissue regeneration. Its application on eczema-affected skin can aid in the healing process of cracked or open skin lesions.
Immune System Modulation
The immune-modulating effects of Mānuka honey may help regulate the immune response, reducing the severity and frequency of eczema flare-ups.
Scientific Evidence
Several studies have investigated the potential benefits of Mānuka honey for eczema and skin health:
- Antibacterial Efficacy: A study published in Frontiers in Microbiology demonstrated that Mānuka honey exhibited strong antibacterial activity against Staphylococcus aureus, a bacterium commonly associated with eczema-related skin infections .
- Anti-Inflammatory Effects: A study in the International Journal of Molecular Sciences discussed the anti-inflammatory properties of Mānuka honey, which could help alleviate the inflammatory symptoms of eczema .
How to Use Mānuka Honey for Eczema
Topical Application
- Patch Test: Before applying Mānuka honey to larger areas, perform a patch test on a small area of skin to ensure there is no allergic reaction.
- Cleanse the Skin: Gently cleanse the affected area with a mild, fragrance-free cleanser and pat dry with a clean towel.
- Apply Mānuka Honey: Using clean fingers or a sterile spatula, apply a thin layer of Mānuka honey directly onto the eczema-affected skin.
- Cover and Secure: Optionally, cover the area with a sterile bandage or gauze to keep the honey in place and prevent mess.
- Leave On: Allow the honey to sit on the skin for at least 20 to 30 minutes, or overnight for maximum benefit.
- Rinse Off: Gently rinse off the honey with lukewarm water and pat dry.
Incorporating into Skincare Products
Mānuka honey can be added to homemade skincare formulations, such as:
- Face Masks: Combine Mānuka honey with soothing ingredients like oatmeal or aloe vera to create a hydrating and calming face mask.
- Moisturisers: Mix a small amount of Mānuka honey with a gentle, fragrance-free moisturiser to enhance its hydrating properties. Alternatively, use a high quality Mānuka Honey Moisturiser.
- Bath Soaks: Dissolve a few tablespoons of Mānuka honey in warm bathwater for an all-over soothing soak.
Oral Consumption
While topical application is the most direct way to use Mānuka honey for eczema, some individuals may benefit from its systemic effects by consuming it orally. Adding a spoonful of Mānuka honey to tea or yoghurt can provide additional antioxidant and immune-supporting benefits.
Potential Side Effects and Precautions
Allergic Reactions
Individuals allergic to bee products or pollen should avoid using Mānuka honey, as it may trigger allergic reactions such as itching, swelling, or difficulty breathing.
Skin Sensitivity
Some people may experience skin irritation or sensitivity when applying Mānuka honey. It is essential to perform a patch test before full application.
Consultation with Healthcare Provider
Before incorporating Mānuka honey into your eczema treatment, it is advisable to consult with a healthcare provider or dermatologist, especially if you have severe eczema or are using other medications.
Choosing the Right Mānuka Honey
Look for Authenticity
Ensure that the Mānuka honey you purchase is authentic and sourced from reputable producers in New Zealand. Look for certifications such as the UMF or MGO ratings on the label.
Check the UMF/MGO Rating
For therapeutic use, choose Mānuka honey with a UMF rating of at least 10+ or an equivalent MGO rating to ensure its potency and efficacy.
Conclusion
Mānuka honey offers a promising natural remedy for managing eczema due to its antibacterial, anti-inflammatory, and moisturising properties. While scientific evidence supports its potential benefits, individual results may vary, and it is essential to approach its use with caution. Consulting with a healthcare professional and conducting a patch test can help ensure the safe and effective use of Mānuka honey in your eczema care routine.
Melora for High Quality Mānuka Honey
At Melora, we are dedicated to providing the highest quality Mānuka honey, sourced from New Zealand. Our commitment to excellence ensures that our Mānuka honey retains its potent healing properties, making it an ideal choice for those seeking natural skincare solutions. In addition to our pure Mānuka honey, we offer skincare products formulated with Mānuka honey to help soothe and nourish eczema-prone skin. Our products are crafted with care and designed to support your skin's health and well-being naturally and effectively.
